Even if you’ve been preparing healthy meals for decades, things may have changed since you were young. With a few simple adjustments, you can maintain a healthy diet throughout your senior years.

Learning to manage feelings of depression and anxiety can help you reconnect with joy during the holidays.

Each year, the influenza vaccine is made available to the public beginning in September. This vaccine helps prevent some of the most common strains of the influenza (flu) virus, yet the Centers for Disease Control and Prevention (CDC) estimates fewer than 40 percent of people receive it.