March Blog: Spring on the Horizon in E TN Equals Sinus Headache

Living in East Tennessee often means you have a better than average chance of developing sinus problems. It’s a common misconception that most headaches are associated with sinus problems.

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February Blog: Prescription "Get Active for Your Heart Health"

February is National Heart Month and the perfect time to pay special attention to your ticker.

 
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January Blog: No Matter Your Age, Maintain a Healthy Diet in 2014

Even if you’ve been preparing healthy meals for decades, things may have changed since you were young. With a few simple adjustments, you can maintain a healthy diet throughout your senior years.

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December Blog: Tips for an Emotionally Healthy Holiday Season

Learning to manage feelings of depression and anxiety can help you reconnect with joy during the holidays.

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