Putting Steps Into Practice

• Create your weekly organization. Write out your meal planning times each week and include the new food trials you intend to do.
• Try to limit shopping to twice a week with an organized list
• Schedule time for your new food trials where you can devote attention to your child and the process
• Make a running list of ideas to incorporate at the dinner table to expand conversation and create a positive environment.
• Don't forget to offer yourself grace. Schedules change, emergencies happen, dinners fall apart - it's ok. Teach your children the ability to "plan B" it and adjust to inevitable challenges.

For more resources, check out the following:

For interactive, fun recipes:

Book: Adventures in Veggieland

Author: Melanie Potock, SLP

Book: Fearless Feeding

Authors: Jill Castle & Maryann Jacobsen