Our Blog

• April is National Stress Awareness Month

  Apr 4

  Stress is an automatic, instinctual response by the body and brain to help us respond to any demand, commonly called a 'stressor.'...

• Better Sleep: A Radio Interview with Dr. Alok Sachdeva

  Apr 1

  Dr. Alok Sachdeva of Summit Sleep Services discussed the value of better sleep on a recent radio broadcast of 'More Living with Jim...

• Colorectal Cancer: What You Need to Know

  Mar 23

  Colorectal cancer, or CRC, is a disease of the colon or rectum, which are parts of the digestive system. Unlike most cancers,...

• A Healthy Night’s Sleep Starts the Moment You Wake Up

  Mar 14

  In recognition of National Sleep Awareness Week 2022 (March 13-19), The National Sleep Foundation has provided four daily activities...