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• Tips for Healthy Eating 'On the Run'

  Mar 5

  "Let thy food be thy medicine," said Hippocrates (a long, long time ago), but the sentiment still rings true. National Nutrition...

• So Much More Than a "Pound of Cure"

  Feb 5

  FEBRUARY IS NATIONAL CANCER PREVENTION MONTH You are likely familiar with the old saying, "An ounce of prevention is worth a...

• 7 Tips to Help Prevent Heart Disease

  Feb 1

  It's February - American Heart Month - a time when the nation spotlights heart disease, the number one killer of Americans. During...

• Thyroid Awareness: Why It's Important

  Jan 11

  January is National Thyroid Awareness Month. According to the American Thyroid Association, 1 in 10 people suffer from a thyroid...